Today we delve into the topic of creating a sustainable exercise routine, a subject very close to my heart!

In this episode I discuss: the importance of finding intrinsic not extrinsic motivation, why having an off-season can recharge your motivation, how a sports community can help you achieve your goals faster, why nice kit not only makes you feel good but also encourages you to exercise more, and why we should do what we are good at!

Elements have been taken from previous conversations on the podcast as well as drawn from my own experiences.

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