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The science is in: Holding onto grudges is worse for the grudge holder than for anyone it might be directed toward. Staying mad is so 1989. It's time to let go and free ourselves of the negativity. This week, Wendy offers a few words of encouragement and a quick rundown of the side effects of forgiving.
By Wendy Euler4.6
165165 ratings
The science is in: Holding onto grudges is worse for the grudge holder than for anyone it might be directed toward. Staying mad is so 1989. It's time to let go and free ourselves of the negativity. This week, Wendy offers a few words of encouragement and a quick rundown of the side effects of forgiving.

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