Ep 255 J. Brown –Yoga, Emotional Healing & Faith

J. Brown, a prominent figure in the yoga community and host of his own podcast Yoga Talks, is Adam's guest on this episode. They discuss J.'s journey from acting to yoga, the evolution of modern yoga, the impact of social media, and the intersection of yoga and politics. J. shares his personal experiences, including his trip to India, his evolving faith, and the challenges of navigating controversies within the yoga community. The conversation highlights the importance of personal practice, the responsibility of podcasters, and the ongoing journey of growth and learning in both yoga and life.

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J. Shares

· J. Brown's journey into yoga began in the early 90s during his acting studies.

· Yoga provided J. with emotional healing after the loss of his mother.

· His trip to India was pivotal in shaping his understanding of yoga and spirituality.

· J. emphasizes the importance of personal practice and autonomy in yoga.

· The evolution of modern yoga has shifted from counterculture to mainstream.

· Social media has changed the landscape of yoga teaching and marketing.

· J. discusses the intersection of yoga and politics in contemporary society.

· He reflects on the responsibility of podcasters to address controversial topics.

· J.'s podcast serves as a platform for honest conversations about yoga and life.

· Faith and spirituality have become central themes in J.'s life and teachings

J. Brown

Instagram: jbrownyoga

Website: https://www.jbrownyoga.com/

Keen on Yoga

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