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What good is living longer if you are not living well? 

So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects. 

Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health.  

Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human. 

 

"9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” -- Dr. Steve Hruby 

 

Time Stamps  

00:33 - Welcome to the 'Strong By Design' podcast 

04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist 

12:30 – Proactive vs. reactive healthcare: What is the difference? 

17:56 – Dr. Steve on the role of inflammation in your body 

25:48 – What are the most common reasons people visit a chiropractor? 

32:05 – Dr. Steve recounts how he discovered chiropractic and ultimately became a chiropractor 

38:24 – Discover how regenerative, rehabilitative, and preventive medicine come together

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