This week we're joined by Dorothy Dao!  Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California.  Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class.  In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size.

Follow Dorothy on Instagram:
https://www.instagram.com/not_dorothydao

Learn more about the Better Fight Fellowship:
https://www.betterfight.org/

Follow the Better Fight Fellowship on Instagram:
https://www.instagram.com/betterfightfellowship

Mental models discussed in this episode:

• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
  
• Elbow-Knee Connection
  https://bjjmentalmodels.com/elbow-knee-connection/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Inside Channel Control
  https://bjjmentalmodels.com/inside-channel-control/
  
  
• Force Compression
  https://bjjmentalmodels.com/force-compression/
  
  
• Constant and Variable Tension
  https://bjjmentalmodels.com/constant-and-variable-tension/
  
  
• Ecological Psychology
  https://bjjmentalmodels.com/ecological-psychology/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  

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