This week we speak to the amazing Femmi Physiotherapist, Grace Coombs. Grace works closely with females who may have pelvic floor or abdominal concerns secondary to pregnancy, postnatal, endometriosis and other hormonal disorders or menopause. We speak to Grace about how women should be tracking their cycle at all times, common injuries amongst women and confirming whether or not the myth that women are more susceptible to injuries at different time of our cycles is true. Grace also shares her own journey with RED-s and how it can affect us long term.

Follow Grace on IG - @she.run.physio

Follow Femmi on IG - @femmi.co