After partner betrayal, everything that once felt normal can fall apart, your sleep, your eating habits, your energy, your sense of time. In this episode, Adam Nisenson, The Betrayal Shrink, talks directly to men about what it means to reclaim your daily routine after your world has been flipped upside down. This isn’t about productivity or performance, it’s about survival, presence, and rebuilding internal trust. You’ll learn why structure is essential after betrayal trauma, how even the smallest habits like brushing your teeth or making your bed can become anchors, and how consistency (not perfection) helps you feel human again. If your life feels stuck on mute and you’re trying to find your footing, this episode gives you the practical tools and compassionate mindset to start showing up for yourself again, one moment at a time.

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