In this episode I'll share information about the supplements that I personally use and we'll talk about pre-workouts along with other supplements that are most common in the fitness/workout space. The thing about supplements is that they CAN be a big waste of money - if you don’t know specifically WHY you’re taking it and if you really need it. As always, this is not medical advice and it is advisable to talk with your healthcare provider before adding in supplementation. *Note: supplements won't do the work for you, but they can give you a boost!

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