In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.

What You Will Learn In This Episode:

• Daily protein targets.

• Protein is essential in your diet.

• Best foods to get protein from.

• Protein bars and powders.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook