In this episode Tara hosts a live Q&A packed with practical advice for women who want to lose fat, build healthier habits, and stay consistent. She covers topics like protein choices, overcoming self-sabotage, staying motivated when progress feels slow, and how to make workouts and nutrition work around real life.

What You Will Learn In This Episode:

• Best protein choices

• How to stay consistent without feeling overwhelmed

• Mindset around "eating less"

• Tough love on habits and self-sabotage

• Dealing with doubt and comparison

• Progress with weights and training

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change.

What You Will Learn In This Episode:

• Progress Over Perfection

• Practical Advice on Workouts and Movement

• Managing Temptation Around Food

• When to Stop Pushing Heavier Weights

• Dealing With Injuries and Pain

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers a range of real-life questions from her community, sharing practical advice on staying on track with weight loss and fitness during busy, messy seasons of life. She covers topics like summer eating, workout modifications, managing period pain, fueling around exercise, and how to make smart choices when eating out or going on holiday.

What You Will Learn In This Episode:

• Accountability and Clarity Drive Progress

• Summer Eating: Keep It Light, Easy, and Realistic

• Exercise Modifications and Smart Alternatives

• Fueling for Evening Workouts

• Managing Period Pain Without Derailing Fat Loss

• Summer Routine and Staying Consistent

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara focuses on the real-life challenges busy women face when trying to stay on track with health and fitness. She shares practical advice on maintaining momentum, handling holidays and hectic schedules, and keeping fat loss or maintenance goals simple, realistic, and sustainable.

What You Will Learn In This Episode:

• Why the Last 2–3 Pounds Are Hard to Lose

• Booster Coaching Sessions

• Tips for an All-Inclusive Girls' Trip

• Getting Back on Track After a Busy, Unplanned Week

• ADHD, Perimenopause, Emotional Eating, and Eating Patterns

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers listener questions on staying consistent with fat loss, breaking out of a stop-start cycle, and keeping focused when progress feels slow. She also covers weekend habits, holiday eating, exercising during a heat wave, weigh-in frequency, kettlebells vs. dumbbells, and whether switching protein powders affects fat loss.

What You Will Learn In This Episode:

• If progress feels stuck, check your plan and execution

• Focus on habits, not just outcomes

• Weekends need structure too

• Heat waves can affect sleep, exercise, and energy

• Consistency and mindset go together

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers Life Transformers questions on practical weight loss, nutrition, and mindset. She covers topics like maintenance vs. fat loss, how running can affect appetite, ways to reduce bloating, and simple strategies for getting more steps and protein into your day.

What You Will Learn In This Episode:

• Tracking Food and Reaching Goal Weight

• Running, Cardio, and Appetite

• Weight Loss, Maintenance, and Emotional Eating

• Reducing Bloating Without Cutting Food

• Increasing Daily Steps with a Desk Job

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process.

What You Will Learn In This Episode:

• Choosing the food and drink that suit your goals

• Getting started with workouts

• Coping when life is hectic

• Exercise form and modifications

• Changing weight-loss goals

• Supplements Tara recommends

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived.

What You Will Learn In This Episode:

• Progress Requires Action, Not Just Knowledge

• Avoid the "Danger Zone" of Complacency

• Strength Training Advice: Choose Heavier Weights

• Creatine Tips: Don't Waste the Product

• Holiday Habits: Stay Consistent Without Overrestricting

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara covers practical strategies for busy women to build accountability, use structured meal plans without getting derailed, and interpret progress beyond the scale. She also addresses workout technique (push-up form), staying motivated through low-energy periods, handling event-related setbacks, and how to turn knowledge into lasting behavior change.

What You Will Learn In This Episode:

• Tara's boosters

• Progress not showing on the scale, why and what to do

• Meal plans and using structured guidance

• Behavior change vs. information

• Activity level for calorie calculators and step goals

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple "one-thing" resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey.

What You Will Learn In This Episode:

• Simple reset after slipping up

• Meal/recipe idea (quick inspiration)

• What is a "booster" and when to use it

• Why old unhelpful habits sneak back in

• If the scales aren't dropping, how to regain control

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook