In this episode of The Life Transformer Q&A, Tara answers member questions about stubborn belly/hip fat, handling parties and festive eating, quick high-protein meals for busy days, portion control and tracking, managing stress and emotional eating, step targets vs. sedentary calculators, home training gear, and staying consistent through the holidays. She emphasizes practical, sustainable habits you can actually keep.

What You Will Learn In This Episode:

• How to manage stubborn lower belly and hip fat with consistency and behavior change

• Mindset and tactics for enjoying parties and restaurant nights without derailing progress

• Quick, high-protein meal ideas and convenience food swaps for busy days

• Portion control and simple tracking tips

• Why daily steps and movement matter for fat loss alongside resistance training

• And more

In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep.

What You Will Learn In This Episode:

• Avoid snacking around others: plan satisfying meals

• Home equipment advice

• Enjoying restaurant nights out without derailing progress

• Knee pain exercise alternatives

• And more

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep.

What You Will Learn In This Episode:

• Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt

• Beat emotional eating: recognise triggers and use non‑food coping tools; use the membership's emotional‑eating framework

• Low‑energy/perimenopause weeks: plan smaller, manageable movement, prioritise rest, consider maintenance calories if needed

• Tips on how to protect a sore knee

• And More!

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple "lower the bar" strength moves, high‑protein food examples, basic supplement tips (vitamin D, omega‑3, creatine), practical walking‑pad criteria (portability, weight, price, Tara recommends the DearRun model she tested), bedtime wind‑down strategies, and firm but compassionate advice on discipline and habit consistency to avoid seasonal weight creep.

What You Will Learn In This Episode:

• Prioritise food and protein during busy periods, add short body‑weight strength when possible

• Quick at‑home moves to maintain muscle (squats, lunges, press‑ups)

• Protein sources that help you stay full: chicken, tuna, eggs, salmon, tofu, Skyr/cottage cheese

• How to choose a walking pad: portability, weight, foldability and value

• Sleep and winding‑down tips: routine, reduce screens, journaling or guided breathing

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Q&A, Tara answers listeners' questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale tips), and a clear approach to emotional management so food stops being the go-to response.

What You Will Learn In This Episode:

• Practical rainy-season walking kit

• How to use your day-to-day routine to add steps

• When a walking pad/treadmill makes sense

• Why emotional eating happens when you slow down

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Q&A, Tara answers listeners' questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle.

What You Will Learn In This Episode:

• Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and creatine).

• Practical hydration and winter-skin tips and tricks to make drinking more appealing.

• Why emotional eating happens and how to recognise the pattern.

• Simple replacement strategies: reflection/journaling and a short guided breathing routine (4‑7‑8 counts) to help you pause before reaching for food.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara has a special guest Charlotte on the show. A mindset coach that has been coaching for over 8 years. They will chat about breaking free from limiting stories you could be telling yourself. Example: All or nothing thinking. What small habits can you start to take to get you closer towards shifting your mindset. And more!

What You Will Learn In This Episode:

• Changing all or nothing thinking.

• Creating small habits to reach your bigger goals.

• How to build your motivation.

• Deciding why and creating your goals.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach should you take to exercise and food? Can I eat sweet treats when watching bake off? And more.

What You Will Learn In This Episode:

• How to approach night time grazing.

• Low calorie food options.

• Can you still lose weight when injured and unable to lift weights?

• Eating sweet treats when watching bake off.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weights should you be choosing to buy? Tracking steps and sleep with different devices and what you should be listening to. Going on holiday, should you be avoiding all the sweet treats or enjoying yourself? Setting intentions and making sure you go and do it! And more!

What You Will Learn In This Episode:

• Choosing the right weights to buy.

• Tracking devices: how accurate are they?

• Holiday sweet treats and decisions.

• Setting your intentions and the importance of that.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers your questions. How do you know what to focus on when there are so many different options on what you should be doing on your weight loss journey? From all of the different diets to choose from, counting calories, fasting, dropping carbs? Getting enough protein into your diet. Making sure you plan your meals in full and repeat them. How to stop your weekends from derailing your progress.

What You Will Learn In This Episode:

• How to know what to focus on?

• How to get enough protein into your diet.

• Making a simple meal plan and repeating.

• Stop weekends derailing your progress.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook