The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey.

What You Will Learn In This Episode:

• Changing behaviours.

• Tracking calories accurately to reach your goals.

• Accurate meal planning.

• Learning to say NO.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.

What You Will Learn In This Episode:

• Should you have the sweet treats?

• Is calorie counting essential to weight loss?

• Can you target losing fat on your belly?

• Are supplements needed?

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they’re not as good as they make out. And more. 

What You Will Learn In This Episode:

• Should you be using the BMI scale?

• Energy levels and sleep.

• Alcohol and calories.

• Fads and rapid weight loss.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights.

What You Will Learn In This Episode:

• Setting and hitting calorie targets.

• All about exercise calories.

• Workout motivation.

• Weights recommendations.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more.

What You Will Learn In This Episode:

• What vitamins your body needs.

• Tracking calories & protein.

• Workout routine adjustments to suit you.

• Creatine benefits.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips.

What You Will Learn In This Episode:

• Tips around meal plans.

• Tips on getting back on track.

• Benefits on momentum.

• When you should workout.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more.

What You Will Learn In This Episode:

• Emotional impact on your weightloss journey

• Paying attention to your gut feelings

• Noticing relationship red flags

• Healthy healing

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein.

What You Will Learn In This Episode:

• Protein 101.

• How to get more protein in your diet.

• Effects of adding protein to every meal.

• Getting more protein in without supplements.

• How to calculate your protein and calories.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers questions from the Life Transformers covering topics such as things that can get in the way of your progress. Hitting a weightloss plateau and when you should be adjusting calories. Getting enough hydration into your body and how it helps. Falling off track and how to approach these moments and a whole lot more.

What You Will Learn In This Episode:

• Progress stoppers and how to beat them.

• Weightloss plateaus and how to deal with them.

• Hydration effects on weightloss.

• How to handle falling off track.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do.

What You Will Learn In This Episode:

• What to do when you miss a workout.

• How to get back on track after a blip.

• Regain focus and motivation.

• Perfectionism stops your progress.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook