The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers your questions. Tara discusses how the scales do not always show the progress you are making. Whilst the scales are a good source of data, it is not the only sign of progress. Tara mentions liquid calories and how these can influence the scale. Tara talks about how the nights getting darker can affect our motivation with getting those steps in. Tara shares ideas to help keep your meals enjoyable and interesting so that you don’t get bored of the same foods. She reminds us to listen to our bodies and not to put ourselves into any discomfort. 

What You Will Learn In This Episode:

• That the scales aren’t the only sign of progress made.

• To consider your liquid calories and how these can influence the scale.

• How to stay active during these winter evenings. 

• How to mix up the food you eat so you don’t get bored! 

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara covers the topic of comparison. How you can navigate not eating at home at a buffet and portion control. Recommendations on different exercise equipment. Struggling to lose weight and what you need to do to start the weight coming down. Comparing yourself to others can have a huge negative impact on your goals.

What You Will Learn In This Episode:

• Navigating eating when not at home.

• Coming off the pedal on the weekend.

• Making sure you hit your protein target.

• Stop comparing yourself to others and their goals.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks about not being paranoid about eating out and how you can approach meals out and keep your goals achievable. Information around the coil and what affects it has. Tips around treadmills and good home options. Making sure that you can get enough protein into your diet. And more questions answered. 

What You Will Learn In This Episode:

• Not being paranoid about eating out.

• What affects the coil has.

• Treadmills and step count.

• Making sure you get enough protein.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara does a live Q&A covering a range of different questions. Different recipe ideas for autumn and how to find them. Are you weighing yourself too often? Do you even need scales? Tips around meal prep and planning. Muscle pain concerns.

What You Will Learn In This Episode:

• Are you weighing yourself too often?

• Do you even need scales?

• Meal prep and planning tips.

• Muscle pain concerns.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara does a live Q&A covering topics like when you should recalculate your calorie calculations. How to calculate your calories accurately. A discussion about stretched skin and marks. Are you ready for the extra effort you need to make to reach your goals. How to track your steps and more.

What You Will Learn In This Episode:

• When you should recalculate calories.

• How to calculate your calories accurately. 

• Stretched skin and marks.

• Getting that extra effort in.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips.

What You Will Learn In This Episode:

• The best ways to get protein in.

• Helping to create healthy habits.

• Benefits of fruits, salads & vegetables.

• Weights & weightlifting.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed. 

What You Will Learn In This Episode:

• How stress links your body and mind.

• You can’t heal what you can’t feel.

• Why you shouldn’t suppress your stress.

• Managing your stress levels.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey.

What You Will Learn In This Episode:

• Changing behaviours.

• Tracking calories accurately to reach your goals.

• Accurate meal planning.

• Learning to say NO.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips.

What You Will Learn In This Episode:

• Should you have the sweet treats?

• Is calorie counting essential to weight loss?

• Can you target losing fat on your belly?

• Are supplements needed?

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they’re not as good as they make out. And more. 

What You Will Learn In This Episode:

• Should you be using the BMI scale?

• Energy levels and sleep.

• Alcohol and calories.

• Fads and rapid weight loss.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook