In this episode Tara answers questions from women in the Life Transformer Plan covering everything from handling social events and alcohol choices to staying motivated with workouts. She also shares practical advice on supplements, mindset, injury modifications, and how to stay on track without overcomplicating the process.

What You Will Learn In This Episode:

• Choosing the food and drink that suit your goals

• Getting started with workouts

• Coping when life is hectic

• Exercise form and modifications

• Changing weight-loss goals

• Supplements Tara recommends

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers questions from women in the Life Transformer Plan about staying consistent, avoiding complacency, and setting realistic goals for the weeks ahead. She also shares practical advice on training, creatine, and how to stay on track during holidays without feeling deprived.

What You Will Learn In This Episode:

• Progress Requires Action, Not Just Knowledge

• Avoid the "Danger Zone" of Complacency

• Strength Training Advice: Choose Heavier Weights

• Creatine Tips: Don't Waste the Product

• Holiday Habits: Stay Consistent Without Overrestricting

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara covers practical strategies for busy women to build accountability, use structured meal plans without getting derailed, and interpret progress beyond the scale. She also addresses workout technique (push-up form), staying motivated through low-energy periods, handling event-related setbacks, and how to turn knowledge into lasting behavior change.

What You Will Learn In This Episode:

• Tara's boosters

• Progress not showing on the scale, why and what to do

• Meal plans and using structured guidance

• Behavior change vs. information

• Activity level for calorie calculators and step goals

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple "one-thing" resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey.

What You Will Learn In This Episode:

• Simple reset after slipping up

• Meal/recipe idea (quick inspiration)

• What is a "booster" and when to use it

• Why old unhelpful habits sneak back in

• If the scales aren't dropping, how to regain control

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals.

What You Will Learn In This Episode:

• Recommendation: creatine monohydrate powder

• Weights and lifting progression

• Skipping Breakfast / Intermittent Eating

• Tracking Data & Measurements

• Alcohol, "Blowouts," and Weekend Behavior

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers practical questions on meal planning, fitting steps into a busy day, hydration, supplements (including creatine), and managing mindset and setbacks during fat-loss journeys. Listeners will get resource pointers, actionable tips for high-volume, satisfying meals, and encouragement on sustainable, consistent progress.

What You Will Learn In This Episode:

• Meal Planning & Recipes

• Steps & Activity While Working

• Supplements: Creatine & Protein

• Hydration affects recovery, energy, and how you feel

• Mindset & Behavior Change

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results.

What You Will Learn In This Episode:

• Focus on simple, sustainable behavior change, not perfection.

• Prioritise nutrient composition, portion control, and habits (especially evening habits).

• Emphasise protein, resistance training, and consistent daily practices.

• Use planning and small wins to build confidence and momentum.

• And More.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend.

What You Will Learn In This Episode:

• Holidays and flexibility enjoying special moments

• Focus on what you can control

• Portion control and food choices while away

• Track habits and use simple reminders to keep baseline behaviors consistent

• Consistency matters more than perfect technique early on.

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara tackles holiday mindset, emotional eating, realistic calorie adjustments, workout confidence, alcohol strategies, protein and fiber targets, and practical next steps to regain control after a treat-filled weekend.

What You Will Learn In This Episode:

• Holidays and flexibility enjoying special moments

• Focus on what you can control

• Portion control and food choices while away

• Track habits and use simple reminders to keep baseline behaviors consistent

• Consistency matters more than perfect technique early on.

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode Tara answers members' questions about setbacks, motivation, travel and events, low energy and emotions, accountability, and how to recover and keep progress.

What You Will Learn In This Episode:

• When illness or a bad week tempts you to "overdo" recovery

• Boost weeks and travel/events (family wedding, etc.)

• Feeling low, low energy, cravings, and emotional eating

• If you feel you've wasted months or aren't making progress

• Anxiety about live sessions, cameras, joining groups

• Practical, recurring recommendations from Tara

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

This episode is a client success interview focused on sustainable weight loss, strength training, and behavior change for busy women. Julie shares her background, what she struggled with, how she discovered Tara's program, and the results and mindset shifts she's experienced.

What You Will Learn In This Episode:

• About Julie and how weight crept on over years

• A health check (and life re-evaluation) prompted her to take action

• Julie joined a two-week trial, then a six-week plan, and eventually committed to a year

• Julie lost 18 pounds and reached her target weight

• Julie stresses that this isn't "a diet" but a life change

• And more

How To Contact Tara Hammett:

• tarahammett.com

• Facebook