In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results.

What You Will Learn In This Episode:

• Focus on simple, sustainable behavior change, not perfection.

• Prioritise nutrient composition, portion control, and habits (especially evening habits).

• Emphasise protein, resistance training, and consistent daily practices.

• Use planning and small wins to build confidence and momentum.

• And More.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook