In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more.

What You Will Learn In This Episode:

• Enjoying the weather with BBQs.

• Managing hormonal cravings.

• Benefits of journaling.

• Nighttime snacking tips.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan.

What You Will Learn In This Episode:

• How behaviours contribute to weight gain.

• To be accountable for the choices you make.

• How to stay hydrated if you are not a water drinker!

• How to avoid late night snacking.

• What is inside Tara's Meal Planner Guide.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff discussing emotional eating.

What You Will Learn In This Episode:

• The best foods for proteins.

• Supplements and how they are helpful.

• About the weekly nutrition check in online.

• Tips for any cravings you may have.

• How to chat to Tara for free in an upcoming event in Cardiff!

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you're using. And more.

What You Will Learn In This Episode:

• Weighing pasta properly.

• Planning an entertainment evening.

• Keeping the chocolate.

• Increasing weights.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers 'hacks' to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow.

What You Will Learn In This Episode:

• How to prepare for eating out.

• How to choose what to eat and drink when out.

• The 'hacks' that will help you on your night out.

• The 'All or Nothing' mindset.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those 'beige' buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale!

What You Will Learn In This Episode:

• How to tackle social situations and buffet lunches.

• How you can pile up your plate with veggies to help you feel full.

• What the differences are between weight loss and fat loss.

• All the measurable factors to consider when the scales do not always show your hard work!

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she's going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you're hitting a brick wall, how to assess where you're going wrong.

What You Will Learn In This Episode:

• Can you do two workouts in one day?

• Aggressive diet plan information.

• Hitting the brick wall and making changes.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it's not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more.

What You Will Learn In This Episode:

• What is Genitourinary Syndrome?

• Symptoms to watch out for.

• Why it's not spoken about.

• Treatment and prevention options.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.

What You Will Learn In This Episode:

• Daily protein targets.

• Protein is essential in your diet.

• Best foods to get protein from.

• Protein bars and powders.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook

In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it's an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using.

What You Will Learn In This Episode:

• How to spot domestic abuse and violence.

• How to spot psychological or emotional abuse.

• Buzz words of 2024 to move away from.

• Beware of grooming signs.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook