In this episode of The Life Transformer Show, Tara answers your questions. Just getting back into workouts or starting for the first time, what weights should you be choosing to buy? Tracking steps and sleep with different devices and what you should be listening to. Going on holiday, should you be avoiding all the sweet treats or enjoying yourself? Setting intentions and making sure you go and do it! And more!

What You Will Learn In This Episode:

• Choosing the right weights to buy.

• Tracking devices: how accurate are they?

• Holiday sweet treats and decisions.

• Setting your intentions and the importance of that.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook