In this episode of The Life Transformer Show, Tara answers your questions. Talking around the topic of night time grazing and if you need a bigger evening meal or is it the mindset and habits of night time grazing? Some great low calorie foods to help you feel full. When you get injured what approach should you take to exercise and food? Can I eat sweet treats when watching bake off? And more.

What You Will Learn In This Episode:

• How to approach night time grazing.

• Low calorie food options.

• Can you still lose weight when injured and unable to lift weights?

• Eating sweet treats when watching bake off.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook