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In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals.
What You Will Learn In This Episode:
Recommendation: creatine monohydrate powder
Weights and lifting progression
Skipping Breakfast / Intermittent Eating
Tracking Data & Measurements
Alcohol, "Blowouts," and Weekend Behavior
And More
How To Contact Tara Hammett:
tarahammett.com
By Tara Hammett5
33 ratings
In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals.
What You Will Learn In This Episode:
Recommendation: creatine monohydrate powder
Weights and lifting progression
Skipping Breakfast / Intermittent Eating
Tracking Data & Measurements
Alcohol, "Blowouts," and Weekend Behavior
And More
How To Contact Tara Hammett:
tarahammett.com

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