In this episode of The Life Transformer Q&A, Tara answers questions about motivation, habits, supplements, meal planning for shift work and trips, portion control, managing plateaus, and recommended reading. Below are the most important points and practical takeaways.

What You Will Learn In This Episode:

• Get clear, specific goals that excite you

• Create small, appealing habits and rituals that boost your mood

• Tara shares books she's noticed people reading and that are helpful for mindset

• Recalculating calorie intake after about every half stone change in weight

• Low-calorie, low-carb, high-protein meal ideas

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook