Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.   Get full show notes and more information here: <a href= "https://drdebbutler.com/262" target="_blank" rel= "noopener">https://drdebbutler.com/262</a>

Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life. Get full show notes and more information here: https://drdebbutler.com/262

Your brain is like an unruly toddler. It will kick and scream and convince you that you&nbsp;need&nbsp;all of those cakes and cookies until you give in. Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life. &nbsp; Get full show notes and more information here: <a href="https://drdebbutler.com/262" rel="noopener noreferrer">https://drdebbutler.com/262</a>

Ep 262: Becoming the Manager of Your Mind

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 262: Becoming the Manager of Your Mind

Ep 262: Becoming the Manager of Your Mind

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