June 08, 2023

Ep. 262 - Expecting Recovery (while letting go of expectations)

13 minutes

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In this episode, I am going to talk about the importance of expecting recovery with our mental health, while at that the same time letting go of expectations. As with most things regarding OCD & Anxiety recovery, this is a bit paradoxical. But in this episode, I will explain how expectations often keep us stuck. Enjoy the show

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By Matthew Codde LCSW

4.8

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