In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she's going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you're hitting a brick wall, how to assess where you're going wrong.

What You Will Learn In This Episode:

• Can you do two workouts in one day?

• Aggressive diet plan information.

• Hitting the brick wall and making changes.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook