BJJ Mental Models

Ep. 263: The Knee Slice, feat. Heather Morgan


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This week we're joined by Heather Morgan!  Heather is a BJJ black belt under André Galvão and a prominent online instructor.  In this episode, Heather discusses how she attacks from her favorite guard pass: the knee slice.

Follow Heather on Instagram:
https://www.instagram.com/heather_morganbjj/

Subscribe to Heather on YouTube:
https://www.youtube.com/user/CaptMorgan0820

Check out Heather's knee slice course:
https://vimeo.com/ondemand/kneecutcrashcourse


Mental models discussed in this episode:

  • Controlling the Distance
    https://bjjmentalmodels.com/controlling-the-distance/

  • Surface Area
    https://bjjmentalmodels.com/surface-area/

  • Core Mechanics
    https://bjjmentalmodels.com/core-mechanics/

  • Waypoints
    https://bjjmentalmodels.com/waypoints/

  • Dilemmas
    https://bjjmentalmodels.com/dilemma/

  • Committed Techniques
    https://bjjmentalmodels.com/committed-techniques/

  • Technique Chaining
    https://bjjmentalmodels.com/technique-chaining/

  • Critical Control Points
    https://bjjmentalmodels.com/critical-control-points/

  • Elbow-Knee Connection
    https://bjjmentalmodels.com/elbow-knee-connection/

  • Mirrorred Stances
    https://bjjmentalmodels.com/mirrored-stances/

  • Predictable Responses
    https://bjjmentalmodels.com/predictable-responses/

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BJJ Mental ModelsBy Steve Kwan

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