Send us a text

We believe that you are strong by design, made in God’s image to have a strong body, mind and spirit. 

This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year.  

Our fifth year of SBD in 2022 was a tremendous year of growth for the show with record breaking month after record breaking month. We had some new hosts joining the show like Jo Miller and Jared Haley and some truly extraordinary men and women as guests like Horst Schulze, Dr. Annette Bosworth, Dr. Frank Turek and Larry Yatch to name a few. 

There is no conversation or subject matter we aren’t willing to tackle. Our entire team would like to say thank you so much for supporting our podcast and we hope you enjoy the 11 episodes we’ve selected in this most memorable show.  

 

“It’s always fun to look back on some of the most powerful, most compelling, most outrageous conversations that we had last year. We want to highlight the ones that went above and beyond, whether it was the guest or the topic.” -Chris Wilson 

 

Time Stamps   

00:00 - Welcome to the ‘Strong by Design’ podcast

02:25 - Discover the most emotional and powerful conversations of the year with Joe Miller

4:56 - How martial arts helped them develop mental toughness

6:54 - Jo on coping with the loss of her twin sister

8:53 - Listen to the most embarrassing & humorous episode of 2022 with Jared Hailey and Mike Westerdal

9:34 - Are you too easily offended?

10:45 - The high road: Smart ways to respond when you're offended

12:40 - The power of managing your emotional reactions

13:45 - Listen to the most controversial episode of 2022 with Annette "Dr. Boz" Bosworth

14:26 - Discover that one patient that changed her whole clinical practice

15:22 - Dr. Boz shares her ‘accidental’ discovery of ketosis, and how she supplemented her mom’s chemo with ketones

19:37 - The most popular episode of 2022: The truth about porn

22:16 - The difference between watching porn vs. real intimacy

25:25 - 2022's most bizarre episode: Don't make these job interview MISTAKES!

28:05 - How much should you talk during a job interview?

31:26 - The most concerning and alarming conversation of 2022: Protecting young eyes with Chris McKenna

32:28 - The impact of technologies on children

36:31 – Liste

Support the show

Connect w/ CriticalBench:

• Youtube
• Facebook
• Instagram
• CriticalBench.com
• StrongByDesignPodcast.com