In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan.

What You Will Learn In This Episode:

• How behaviours contribute to weight gain.

• To be accountable for the choices you make.

• How to stay hydrated if you are not a water drinker!

• How to avoid late night snacking.

• What is inside Tara's Meal Planner Guide.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook