We sit down with Stef, a fertility dietitian & nutritionist, to dive deep into all things fertility nutrition! From her own egg freezing journey to answering YOUR burning questions like: Does eating McDonald's fries after an IVF transfer really help? Are Brazil nuts, pomegranates, and pineapple cores fertility superfoods? What supplements are a MUST for fertility? Foods and drinks to avoid while trying to conceive! Stef spills the tea on how food and lifestyle choices can impact fertility, what to eat (and avoid) for optimal fertility health, and the biggest mistakes people make when it comes to nutrition and TTC.Today’s episode is sponsored by arxi, nail your preconception with OvaGold Shop here https://fromarxi.com/products/ovagold and follow along on socials at https://www.instagram.com/from.arxi/To get in contact with Stef and her team you can find her here https://www.instagram.com/the_dietologist/Stefs Podcast: Fertility Friendly Food https://open.spotify.com/show/1QJxO90ulAgXhepf1CW552https://podcasts.apple.com/gb/podcast/fertility-friendly-food/id1499437570