Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health.

KEY TOPICS

· Historical roots of yoga and ascetic practices

· The relationship between yoga asana and body care

· Risks of over-stretching and joint instability with age

· The importance of strength training for longevity

· Integrating energy work with physical exercise

SUPPORT KEEN ON YOGA

Become a Patron: https://www.keenonyoga.com/patrons/

Buy us a coffee: https://www.buymeacoffee.com/infoRf

CONNECT WITH ADAM

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

In person events: https://www.keenonyoga.com/all-events/

LISTEN

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH

https://www.youtube.com/@keenonyoga