In this insightful interview, Doug Keller explores the roots of Hatha Yoga, its modern adaptations, and its profound connection to health, spirituality, and anatomy. Discover how traditional practices can be reinterpreted for contemporary wellness and spiritual growth.

Main Topics:

· History and origins of Hatha Yoga

· The relationship between physical practice and spiritual growth

· The role of fascia and anatomy in yoga practice

· Modern reinterpretations of traditional yoga techniques

· The importance of intention and mindfulness in yoga

Website: https://doyoga.com/

Instagram: @dougsyoga

Doug's books: https://doyoga.com/bookstore.htm

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