This week we're joined by Lucas Wilhan!  Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada.  In this episode, Lucas joins us to break down concepts behind the ankle lock, and to discuss modern innovations and variants around this submission.

Follow Lucas, Pauline, and Lapel Arts on Instagram:
https://www.instagram.com/lucaswilhan
https://www.instagram.com/paulibak
https://www.instagram.com/lapelarts

Check out Lucas' instructional on Teachable:
https://lapelartsonline-s-school.teachable.com/

Train with Lucas at Lapel Arts:
https://www.lapelarts.ca/


Mental models discussed in this episode:

• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
  
• Committed Techniques
  https://bjjmentalmodels.com/committed-techniques/
  
  

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