September 20, 2023

Ep. 288: Escaping Uncomfortable Feelings

17 minutes

https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠

In this episode of the OCD and Anxiety Show, we're tackling a topic that hits close to home for many of us – escaping our feelings. It's surprising how often we do this without even realizing it. Tune in as we dive deep into this behavior and why it's so important to learn the art of letting go.

👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023

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By Matthew Codde LCSW

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