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Ep 29 // From burnout to balance: A guide for SAHMs to start stacking healthy habits
Hey Momma!
Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?
In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.
Ultimately, I’m going to challenge you to become more aware of your reactions. Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode. It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
*
Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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By Jess Przulj - Task Management Coach, Routine Organizer
5
9090 ratings
Hey Momma!
Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?
In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.
Ultimately, I’m going to challenge you to become more aware of your reactions. Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode. It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITY
Come join us in the conversation inside our free community.
https://www.facebook.com/groups/homeorganization
*
Weekly Newsletter
https://habitstackingmom.myflodesk.com/newsletter
*
Instagram channel
Or follow along on my https://www.instagram.com/habitstackingmom.jess/
*
Amazon Link
Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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