In this episode of The Life Transformer Q&A, Tara answers listeners' questions about seasonal self-care and practical strategies for wellbeing. She covers which supplements matter as the seasons change, simple hydration and skin-care tips for cooler months, and how to manage emotional eating after a stressful day with kids. Tara also guides listeners through a breathing exercise to replace stress-driven snacking and offers journaling prompts to break the cycle.

What You Will Learn In This Episode:

• Which supplements to prioritise (vitamin D, omega‑3; plus magnesium and creatine).

• Practical hydration and winter-skin tips and tricks to make drinking more appealing.

• Why emotional eating happens and how to recognise the pattern.

• Simple replacement strategies: reflection/journaling and a short guided breathing routine (4‑7‑8 counts) to help you pause before reaching for food.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook