In this episode of The Life Transformer Q&A, Tara answers listeners' questions about rainy-season movement, maintaining steps without a treadmill, and handling emotions that lead to overeating. She shares practical wardrobe and kit tips for wet weather, creative ways to boost daily steps at home and in shops, her experience using walking pads (including shopping/sale tips), and a clear approach to emotional management so food stops being the go-to response.

What You Will Learn In This Episode:

• Practical rainy-season walking kit

• How to use your day-to-day routine to add steps

• When a walking pad/treadmill makes sense

• Why emotional eating happens when you slow down

• And More

How To Contact Tara Hammett:

• tarahammett.com

• Facebook