In this episode of The Life Transformer Q&A, Tara answers member questions on handling restaurant weekends, emotional eating, perimenopausal low energy, a sore knee and returning to strength work, pescatarian high‑protein choices, quick warm breakfasts, choosing a walking pad, and whether daily accountability posts are necessary. She focuses on simple, practical habits you can actually keep.

What You Will Learn In This Episode:

• Manage restaurant nights: nail your habits on other days, avoid arriving starving, control portions and enjoy without guilt

• Beat emotional eating: recognise triggers and use non‑food coping tools; use the membership's emotional‑eating framework

• Low‑energy/perimenopause weeks: plan smaller, manageable movement, prioritise rest, consider maintenance calories if needed

• Tips on how to protect a sore knee

• And More!

How To Contact Tara Hammett:

• tarahammett.com

• Facebook