In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep.

What You Will Learn In This Episode:

• Avoid snacking around others: plan satisfying meals

• Home equipment advice

• Enjoying restaurant nights out without derailing progress

• Knee pain exercise alternatives

• And more

How To Contact Tara Hammett:

• tarahammett.com

• Facebook