This week we're joined again by David Figueroa-Martinez!  David is a black belt, instructor, and writer training out of Gracie La Mesa in California.  In this episode, David discusses one of the most difficult — but sometimes essential — decisions that many grapplers will face during their journey: the decision to leave their gym.

Follow David on social:
https://www.instagram.com/dfm.2099
https://www.threads.net/@dfm.2099

David's website:
https://dfm2099.me/

Support David via DawnBreakers BJJ:
https://www.dawnbreakersbjj.com/


Mental models discussed in this episode:

• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
• Loss Aversion
  https://bjjmentalmodels.com/loss-aversion/
  
  
• Cognitive Dissonance
  https://www.bjjmentalmodels.com/cognitive-dissonance/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  
• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta