October 26, 2023

Ep. 297: My 3 Favorite Practices for Emotional Health

7 minutes

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In this episode of 'The OCD and Anxiety Show,' we'll delve into three straightforward simple techniques designed to ease anxiety and alleviate the tension in your nervous system. Additionally, I'll share my personal approaches to inspire and empower you as you embark on your journey towards OCD and anxiety recovery, providing valuable insights to help you create your unique practice. Enjoy the show!

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By Matthew Codde LCSW

4.8

252252 ratings