In Episode 3, Ginger & Julie dig into Attachment – what it is and how it’s developed. We’ll take a look at Attachment Theory and the 5 attachment styles, as well as what attachment theorists mean when they say “good enough” parenting.

Definition to add to your vocabulary: Attunement is being able to tune in to your child’s emotional state. Allowing them to feel seen, known and understood at an emotional level. Providing nurture rather than making the child earn it. (Karen Buckwalter)

The following are additional resources about Attachment Theory:

· Harvard’s Serve & Return – building relationships with infants. https://developingchild.harvard.edu/science/key-concepts/serve-and-return/

· Attachment Theory in Action podcast https://attachmenttheoryinaction.podbean.com/

· The Place We Find Ourselves podcast: https://adamyoungcounseling.com/podcast/

· ATN’s Resource Directory – for locating trauma-informed/attachment-focused therapists https://www.attachmenttraumanetwork.org/directory/