In this heartfelt episode, I sit down with my two sons, Jack and Owen, to discuss the challenges and lessons we've experienced in our family dynamics. We dive into the mistakes I made as a parent, the importance of handling big emotions, and the pressure to succeed academically.

We also explore the conflicts between siblings, the impact of arguments between parents, and the significant changes I've experienced through coaching, including quitting drinking and improving my mood.

There's some laughing, some crying ... and lots of vulnerability. Join us as we discuss how my coaching has positively impacted my sons' lives, especially with their anxiety and navigating high school and college challenges.

Click HERE to get the full show notes.