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Ep 30 | Overcoming Plateaus (And What Things Can Cause One)
Weight loss and body composition plateaus are normal. We all experience them, but that doesn't make them any less annoying. It's extremely frustrating when you're "doing all the right things" but your body decides to stop noticing. In this episode I'm going to share some of the most common reasons why people hit plateaus and practical solutions on what you can do to push through the plateau.
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By Megan Hardy
5
5959 ratings
Weight loss and body composition plateaus are normal. We all experience them, but that doesn't make them any less annoying. It's extremely frustrating when you're "doing all the right things" but your body decides to stop noticing. In this episode I'm going to share some of the most common reasons why people hit plateaus and practical solutions on what you can do to push through the plateau.
Click to Apply For Our Programs
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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