In this episode of The Life Transformer Q&A, Tara answers member questions and shares practical holiday-season advice for busy women trying to stay consistent with fitness and nutrition. Topics include keeping workouts short and effective, why strength training matters (especially when calories rise), realistic calorie guidance, quick high-protein meal ideas, maintaining momentum over the holidays, mindset and accountability strategies, and how to enjoy treats without derailing progress. She stresses imperfect consistency, simple non-negotiables, and sustainable habits you can actually keep.

What You Will Learn In This Episode:

• Why maintaining or increasing strength training through the holidays helps preserve and build muscle even if you're not in a calorie deficit.

• How short (5–20 minute) workouts, low-equipment sessions, and recorded classes can keep you consistent when life gets busy or you're traveling.

• Practical meal and recipe strategies, batching, high-protein quick meals, and portable options, to avoid last-minute choices.

• How to handle holiday temptations sensibly, enjoy favorites intentionally rather than sampling everything.

• And more.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook