For our 300th episode, there's only one guest that'll do: James "300" Foster!  James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu.  In this episode, James shares how teachers who are also active competitors can balance those two priorities, and even synergize them.

Follow James on Instagram:
https://www.instagram.com/james300foster

Subscribe to James' YouTube channel:
https://www.youtube.com/@James300Foster

Listen to James' podcast, Nerdy Mewzings:
https://www.nerdymewzings.com/podcast

Train with James at Foster BJJ:
http://fosterbjj.com/


Mental models discussed in this episode:

• Training Handicaps
  https://bjjmentalmodels.com/training-handicaps/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Plus, Minus, Equals
  https://bjjmentalmodels.com/plus-minus-equals/
  
  
• Law of Contrast
  https://bjjmentalmodels.com/law-of-contrast/
  
  
  

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⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta