BJJ Mental Models

Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios


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This week we're joined by Aldo Vergel de Dios!  Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines.  In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice.

Follow Aldo on Instagram:
https://www.instagram.com/aldojitsu

Train with Aldo at Motion Jiu-Jitsu:
https://www.motionjiujitsu.com/


Resources discussed in this episode:

BJJMM Ep. 162: The Language of Coaching, feat. Nick Winkelman
https://bjj.plus/162


Mental models discussed in this episode:

  • Concepts Over Techniques
    https://bjjmentalmodels.com/concepts-over-techniques/

  • Constraints-Led Approach
    https://bjjmentalmodels.com/constraints-led-approach/

  • Cognitive Load
    https://bjjmentalmodels.com/cognitive-load/

  • Ecological Dynamics
    https://bjjmentalmodels.com/ecological-dynamics/

  • Inside Channel Control
    https://bjjmentalmodels.com/inside-channel-control/

  • Probabilistic Thinking
    https://bjjmentalmodels.com/probabilistic-thinking/

  • Invariants
    https://bjjmentalmodels.com/invariants/

  • Incremental Learning
    https://bjjmentalmodels.com/incremental-learning/

  • Self-Organization
    https://bjjmentalmodels.com/self-organization/

  • Phases of Guard
    https://bjjmentalmodels.com/phases-of-guard/

  • Curse of Knowledge
    https://bjjmentalmodels.com/curse-of-knowledge/

  • Psychological Safety
    https://bjjmentalmodels.com/psychological-safety/


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BJJ Mental ModelsBy Steve Kwan

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