This week we're joined again by Chris "The Villain" Paines!  In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj

Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ

Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines

Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj


Resources discussed in this episode:

How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU

Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155

Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94


Mental models discussed in this episode:

• Gamification
  https://bjjmentalmodels.com/gamification/
  
  
• Respect Reople, Not Positions
  https://bjjmentalmodels.com/respect-people-not-positions/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
  
• External Cues
  https://bjjmentalmodels.com/external-cues/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Goodhart's Law
  https://bjjmentalmodels.com/goodharts-law/
  
  
• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
  

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