Join hosts Krystal Vega and Amanda Booz as they dive into the peaks and valleys of life's journey. From relationships and entrepreneurship to friendships and the sizzling topics on social media—all through the lens of modern womanhood. Tune in for real conversations, heartfelt advice, and the motivation to rise above the challenges. Don't just ride the elevator—let's elevate together!


*CHAPTERS*
0:00 - Intro
1:27 - Our Words for the Year: Consistency and Discipline
3:01 - Social Media's Impact on Self-Image
6:01 - The Temptation of Cosmetic Enhancements Discussed
10:00 - The Realities of Content Creation and Social Media Evolution
12:00 - Handling the Downsides of Social Media Exposure
19:45 - Next Steps: Finding the Right Therapist and Self-Growth Through Swimming

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