The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just don't feel good?

In today's episode Jessica will answer all these questions and more! She'll discuss everything the health and wellness marketers have gotten wrong about the abs and the core, including how your abs and core are actually completely different things. She'll then address the misunderstandings around these areas and the nine different ways you can work your core without doing a single crunch!

Today's episode will enlighten you and leave you with practical ways to work your core in a safe, supportive and encouraging way.

Gentle Core Workout:
https://youtu.be/QBqlh_wzFP0

10 Minute Advanced Abs:
https://youtu.be/C7kXuOj8jik

Full Body Workout With Weights:
https://youtu.be/lqBDoMim5nI

UNLIMITED online fitness membership:
http://www.jessicavalantpilates.com/unlimited

YouTube (workouts and tips):
https://www.youtube.com/c/JessicaValantPilates

Resources, services & more:
http://www.jessicavalantpilates.com

Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates


Jessica Valant Pilates app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.