In this episode, Julie and Ginger discuss Secondary Traumatic Stress. This is a hard topic to talk about, but it is so important. Ginger says, “Secondary traumatic stress is a very real thing, especially for caregivers and teachers who work with children impacted by trauma.”

Secondary traumatic stress is sometimes called vicarious trauma, compassion fatigue, or even burnout. It occurs when you feel emotions from knowing about a traumatizing event that was experienced by another person. The best way to combat secondary traumatic stress is self-care. Self-care is about the nurturing of your body, mind, and spirit. Julie and Ginger outline the top ways to take care of yourself.

Listen in for some self-care strategies   Figure out what works for you and begin to practice. “Practice” is the key word there. We will not be accomplished at self-care right away. It does take practice!

And… If you are a teacher, we have a great event just for you! Compliance to Compassion is a one-day virtual event focusing on managing behaviors in the classroom on Friday October 14th. There is an outstanding line up of speakers! Click here to learn more and to register: https://www.attachmenttraumanetwork.org/compliance-to-compassion-fall-event-supports-teachers-in-virtual-event/