In this episode, Alexx Stuart the founder of Low Tox Life and an Australian mother, shares her journey into low-tox living. She emphasizes the importance of simplifying the process of reducing toxins through small, actionable steps, highlighting how food can serve as a gateway to healthier choices. Alexx discusses the significance of educating children, how to navigate the overwhelming world of health information, the importance of community support, and the need for a shift in consumerism, especially during the holidays. Tune in to gain practical tips and encouragement to take charge of your health and well-being.

Episode Highlights:

03:19 - Alexx's Journey to Low Tox Living

07:42 - The Role of Food in Health

11:13 - Navigating Conflicting Information

14:34 - Why Food Education Matters for Children

17:03 - Shifting Mindsets Around Consumption

22:14 - Teaching Kids About Healthy Choices

24:04 - Tips for a Low-Stress Christmas

26:26 - The Importance of Gratitude in Gift Giving

30:26 - The Cost of Going Low Tox

37:32 - Balancing Life-Saving Advances with Genetic Realities

40:02 - Enacting Policy Changes for Toxin Reduction

46:18 - The Importance of Local Political Engagement

48:08 - Alexx’s Three Must-Listen Episodes from Low Tox Life

About my Guest:

Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.

Find out more about Alexx

Website: https://www.lowtoxlife.com/

Instagram: https://www.instagram.com/lowtoxlife/

Facebook: https://www.facebook.com/lowtoxlife/

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