In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learnings applicable to Jiu-Jitsu.

Follow Stephan on Instagram:
https://instagram.com/stephan_kesting

Buy Stephan's new book, Perseverance:
https://essentialwilderness.com/book/


Mental models discussed in this episode:

• Survivorship Bias
  https://bjjmentalmodels.com/survivorship-bias/
  
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
• 10-Minute Rule
  https://bjjmentalmodels.com/10-minute-rule/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
• Ulysses Contracts
  https://bjjmentalmodels.com/ulysses-contracts/
  
  
  

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