When I was planning this topic, I was only thinking about the positive changes I've made in my life, and brushing aside or shaming the negative ones, and then I thought ... oh shit, I can experience both, and I will be safe if I feel them. 

Through the help of my coach, Darryl, I was able to think back to past instances, like getting married, becoming a mother, and starting my career, and I was able to navigate these feelings and see that I could embrace both the shitty and the positive sides of the teeter totter of life. 

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