March 21, 2024

Ep. 330: How to use ACT for OCD & Anxiety - Acceptance & Present Moment Awareness - Part 2

12 minutes

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Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety.

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By Matthew Codde LCSW

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