November 06, 2025

Ep 34 - The Q of Your Life: Applying F3 Leadership at Home | The Whetstone

1 hour 4 minutes

Episode 34 – The Q of Your Life: Applying F3 Leadership at Home

Last episode, Dredd and The Plague unpacked agency and accountability in the workplace how real leaders own the outcome and build cultures of initiative.

This week, Dark Helmet and The Plague bring that same leadership home.

From marriage and parenting to shared family values and language, this episode explores how the principles that drive F3, intentionality, clarity, rhythm, and consistency, translate into the daily mission of leading your family well.

You’ll learn how to become the Q of your life, the man responsible for the outcome of everything entrusted to him.

✅ What You’ll Learn

✅ How to apply F3’s TEAM and VAPE models inside your home
✅ Why alignment > agreement keeps families unified in mission
✅ How shared language creates lasting family culture
✅ Why leadership starts with vision, not volume (“because I said so” isn’t a mission)
✅ The hidden power of “business mode” — emotional discipline in leadership
✅ Why clarity beats control, both at home and at work
✅ The Movie Credits Test: understanding purpose, mission, and assignment
✅ Why consistency is the hardest — and most important — virtue for fathers

💬 Key Sound Bites

“You’re the Q of your life — responsible for the outcome of everything that matters.” — Dark Helmet

“Leadership doesn’t end at the workout; it begins when you get home.” — The Plague

“Alignment doesn’t mean everyone agrees — it means everyone understands.” — Dark Helmet

“Don’t use authority as a shortcut for influence.” — Dark Helmet

“If F3 only changes your mornings, you’ve missed the mission.” — The Plague

⏱️ Timestamps

00:00 – Cold mornings, F3 socks, and beginning with the end in mind
03:00 – HIM Camp stories and vulnerability among men
08:30 – The Plague’s leadership retreat reflections
10:00 – Recap of agency & accountability → transition to family leadership
12:00 – “You’re the Q of your life” – purpose beyond the gloom
14:00 – Language of leadership – building family culture through words
17:00 – “Business mode” and emotional self-awareness
25:00 – Q-Source at home: Targeting, Rhythm, Mission in parenting
33:00 – VAPE model at home – articulate → persuade → exhort → align
38:00 – Alignment over agreement – unity without uniformity
46:00 – Purpose vs Mission vs Assignment – the Movie Credits Test
53:00 – Consistency and virtue – the hardest workout of all
59:00 – Dad tax and Halloween wisdom 🎃

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